睡眠の驚きの真実とは?科学面白解説↑
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reference
(2019)Sleep apnea and sleep habits: relationships with metabolic syndrome
https://www.mdpi.com/2072-6643/11/11/2628
(2020)COVID-19 pandemic impact on sleep habits, chronotype, and health-related quality of life among high school students: a longitudinal study
https://jcsm.aasm.org/doi/abs/10.5664/jcsm.9196
(2022)Children's eating habits, physical activity, sleep, and media usage before and during COVID-19 pandemic in Poland
https://www.mdpi.com/2072-6643/13/7/2447
(2022)Perception of sleep disturbances due to bedtime use of blue light-emitting devices and its impact on habits and sleep quality among young medical students
https://www.hindawi.com/journals/bmri/2019/7012350/abs/
(2020)Effect of restricting bedtime mobile phone use on sleep, arousal, mood, and working memory: a randomized pilot thttps://journals.plos.org/plosone/article?id=10.171/journal.pone.0228756
おすすめのツール
グロング
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睡眠サークル
https://play.google.com/store/apps/details?id=com.urbandroid.sleep
親作品・子作品を見るreference
(2019)Sleep apnea and sleep habits: relationships with metabolic syndrome
https://www.mdpi.com/2072-6643/11/11/2628
(2020)COVID-19 pandemic impact on sleep habits, chronotype, and health-related quality of life among high school students: a longitudinal study
https://jcsm.aasm.org/doi/abs/10.5664/jcsm.9196
(2022)Children's eating habits, physical activity, sleep, and media usage before and during COVID-19 pandemic in Poland
https://www.mdpi.com/2072-6643/13/7/2447
(2022)Perception of sleep disturbances due to bedtime use of blue light-emitting devices and its impact on habits and sleep quality among young medical students
https://www.hindawi.com/journals/bmri/2019/7012350/abs/
(2020)Effect of restricting bedtime mobile phone use on sleep, arousal, mood, and working memory: a randomized pilot thttps://journals.plos.org/plosone/article?id=10.171/journal.pone.0228756
おすすめのツール
グロング
https://www.amazon.co.jp/%E3%82%B0%E3%83%AD%E3%83%B3%E3%82%B0-%E3%82%B0%E3%83%AB%E3%82%BF%E3%83%9F%E3%83%B3-%E3%83%91%E3%82%A6%E3%83%80%E3%83%BC-200%E9%A3%9F%E5%88%86-%E3%82%B5%E3%83%97%E3%83%AA%E3%83%A1%E3%83%B3%E3%83%88/dp/B07YYXKYHV/ref=sxin_21_pa_sp_phone_search_thematic_sspa?content-id=amzn1.sym.1a4dcd8d-6852-4a7e-bb2f-0964035b2c2b%3Aamzn1.sym.1a4dcd8d-6852-4a7e-bb2f-0964035b2c2b&crid=3L0PIVGLLLQQ8&cv_ct_cx=%E7%9D%A1%E7%9C%A0+%E3%82%B5%E3%83%97%E3%83%AA&keywords=%E7%9D%A1%E7%9C%A0+%E3%82%B5%E3%83%97%E3%83%AA&pd_rd_i=B07YYXKYHV&pd_rd_r=08ac45d3-1ed2-4ed3-926f-57a3e61756bd&pd_rd_w=ghwqk&pd_rd_wg=Lm4c9&pf_rd_p=1a4dcd8d-6852-4a7e-bb2f-0964035b2c2b&pf_rd_r=NPWSPT5A7YTARTBQ0W2A&qid=1700394968&sprefix=%E7%9D%A1%E7%9C%A0%2Caps%2C845&sr=1-15-ecb796d2-8b0c-47d9-b2ae-2532e46788e4-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9waG9uZV9zZWFyY2hfdGhlbWF0aWM&psc=1
睡眠サークル
https://play.google.com/store/apps/details?id=com.urbandroid.sleep
